Accessing tab bar height without using useSafeAreaInsets

How can I get the height of the tab bar without using useSafeAreaInsets (which requires SafeAreaProvider which I can’t use, because I’m using SafeAreaView inside my screens)?

I’m on Expo 43 managed workflow and are using React Navigation 4 for the tab bar. I have seen that React Navigation 6 has BottomTabBarHeightContext, but it’s too much work for me to upgrade at this time.

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