How to install builded app on iOS?

I an producing a .tar.gz using expo build:ios -t simulator

I can’t produce an ipa since I have not (yet) an apple developer account.

I want to use the tar.gz and install it as a real app on the phone.

I have tried to drag and drop on xcode like if it was an ipa but that didn’t work.

How can I test the .tar.gz on a real iphone ?