How do I run the app on a phone connected by USB?

Is there a way to run the app on my phone while it is connected to my laptop?

I work at a company that does not allow personal phones to connect to our internal network.

Additional Info:
iOS App, iPhone 8, Macbook Pro

If you want to run on a phone that doesn’t allow phones to connect to your internal network, you can try using a tunnel.

In XDE, click the gear next to the URL and choose Host > Tunnel.

Then you should get a URL that looks kinda like this.
exp://cx-ukj.community.hello-push-test.exp.direct:80

That should be accessible from any device connected to the Internet.

There may be other ways to achieve this as well but I think that’s the easiest.