Expo connection is super unstable

Ever since the new Expo XDE update, the connection between my iPhone and windows desktop has been very unstable (it will frequently be unable to connect to the XDE). I do not remember this happening prior to the update. I have tried hosting on both Tunnel and LAN, which did not help, and also rearranging my network priority so that outbound requests are at the top.

What can I do so I can have a better workflow without expo constantly disconnecting?

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